Boundary Guide

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Work with your brain to offer yourself more compassion and live more into your values, even when it's hard.

What it is

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    A free offering that guides you through the steps of using your Containing Boundary.

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    Explains what exactly the Containing Boundary is and why it matters.

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    Shares the basic neurobiology of how you can work with your brain by using the Containing Boundary.

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    Defines each of the 3 steps and walks you through putting it into practice for yourself.

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    Breaks down why the Containing Boundary is helpful even when you tend to wall off or disconnect.

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    Provides additional exploratory questions for further reflection and practice.