Setting Boundaries That Stick: The Workshop
Welcome. We are so glad you’re considering giving yourself the gift of setting boundaries that stick. Even considering a workshop is already a brave and significant step. If setting boundaries has been hard for you, you are not alone. This is because boundaries are much more complex than many blurbs about good boundaries would have you believe. There is a lot of inner work that is needed to set boundaries and stick to them. But what inner work? What practices could actually help you change your brain to make setting boundaries easier? In Jules’ Setting Boundaries that Stick Workshop, you can use guided practices to discover and work through your personal sticky spots in a supportive, small group space.
Jules developed the practices in the Setting Boundaries that Stick Workshop after facing hard realities with her clients. Often in relationships, differences in thinking and feeling create challenging impasses that can feel impossible to navigate, and doing things in ways that support both you and others at once is hard. Other times, people do stuff that feels scary or not okay. The personal boundary practices Jules can help you create in this workshop, can help with all of that- from the smallest disagreements to the most painful relational moments. The Setting Boundaries that Stick Workshop is designed to support your brain to make hard things easier and to to give you the support you need to do the hard things that you know you want to do, but haven't found a way to do yet.
The Setting Boundaries that Stick Workshop is open to all adults over the age of 25. Specifically, this workshop is designed to be welcoming and affirming to those across all gender identities, races, sexualities, relationship structures/orientations, and across all political leanings and belief systems.
A unique opportunity to work with Jules and much less expensive than one-on-one intensives, the small group atmosphere of this workshop (limited to only 8 participants) allows for deep, individualized processing and one-on-one support, but with the added support of others in the group. This supportive environment is ripe with opportunities to grow while you learn new concepts and skills. The unique environment of a small group allows for:
Support while you do a hard thing
Learning from others’ experiences and discoveries
Individual healing moments with one-on-one support
Living your boundaries, not just thinking about them
The goal of the Setting Boundaries that Stick Workshop is to help you live your boundaries in an embodied way.
Rooted in and inspired by the Four Types of Boundaries you might recognize in Jules’ book, the Setting Boundaries that Stick Workshop invites you to work from the inside out. You will start with your external boundaries, then move into deep work your psychological, containing and physical boundaries before closing the workshop by revisiting your external boundaries again. By the end of the workshop, you can see how the internal work you have done during your deep processing has already supported you in transforming your external boundaries. You could learn how to embody your boundaries, putting clarity and kindness at the forefront so that you can deepen your relationship with yourself and others.
By attending this workshop, you can gain clarity around things like worthiness, values, integrity, and relationships. Your clarity would begin inside yourself and extend toward your relationships. You could find out how being clear with yourself and others can help you:
Discover what feels okay and what doesn’t
Discover how incredibly worthy you are
Put self worth work into action
Face hard things with courage and clarity
Find your unique map to boundary health
No matter what kind of struggles you’ve had in the past, Jules knows that the answer for what is healthy for you lies inside of you, waiting for you to both discover it, and trust yourself enough to live bravely into that truth. Instead of a one-size-fits-all version of what “health” is, this workshop can help you discover for yourself what feels internally flexible and responsive based on your own unique history, sense of self, cultural background, and identity.
FAQs
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Both the in-person and online workshop are 20 hours. The in-person workshop will take place over 4 days:
Day 1: Engaging with the Six Steps of External Boundaries
Day 2: Finding your Psychological Boundary and Exploring Self compassion
Day 3: Working your Containing Boundary and Shoring Up Your Physical Boundaries
Day 4: Engaging with the Six Steps and Integrating Skills
The online workshop timing is a bit different, but over a series of online meetings you will be able to do your own work with:
Engaging with the Six Steps of External Boundaries
Finding your Psychological Boundary and Exploring Self compassion
Working your Containing Boundary and Shoring Up Your Physical Boundaries
Engaging with the Six Steps and Integrating Skills
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Boundaries allow us to clearly communicate who we are, but it is easier said than done. Maybe you find yourself avoiding difficult conversations, doing things to avoid having to say “no”, or feeling like you have to choose between connectedness or a sense of authenticity. Boundary work is done both internally and externally and I have designed a workshop that can help you create practices that match your needs and inner work as well as support your external boundary setting. The container this workshop fosters might be very useful if you are hoping to move toward the following things:
Diminishing people-pleasing
Stop behaviors that are out of alignment with your values
Finding ways to cope with sticky spots in your romantic relationship/s
Setting boundaries at work
Having conversations that you tend to avoid or that feel clunky
Know more about what you want so that you can communicate your needs and hopes
Stop taking things personally
Grow in your respect and closeness with others
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The price of the workshop is $1,950 per person.
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A unique opportunity to work with Jules and much less expensive than one-on-one Intensives, the small group atmosphere of the Boundaries Workshop, which is limited to only 8 participants, allows for deep, individualized processing and one-on-one support, but with the added support of others in the group.
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This workshop is available in two formats: an online option accessible to all, and an in-person option specifically for couples, to take place at Jules’ office in Austin, Tx.
In-Person Boundaries Workshop Dates
Dates Coming Soon