I developed the practices in the Boundary Workshop after facing hard realities with my clients. Often in relationships, differences in thinking and feeling create challenging impasses that can feel impossible to navigate. Other times, people do stuff that feels scary or not okay. Boundaries can help with all of that- from the smallest disagreements to the most painful relational moments. What you will learn in the Boundaries Workshop helps you connect through those differences from a place of compassion and respect. Doing hard things that are right is still hard. The Boundaries Workshop is designed to support your brain to make hard things easier.

The Boundaries Workshop is open to all people. Specifically, the Boundaries Workshop is designed to be welcoming and affirming to those across all gender identities, races, sexualities, relationship structures/orientations, and across all political leanings and belief systems.

A unique opportunity to work with me and much less expensive than one-on-one intensives, the small group atmosphere of the Boundaries Workshop (limited to only 8 participants) allows for deep, individualized processing and one-on-one support, but with the added support of others in the group. This supportive environment is ripe with opportunities to grow while you learn new concepts and skills. The unique environment of a small group allows for:

1. Support while you do a hard thing

2. Learning from others’ experiences and discoveries

3. Individual healing moments with one-on-one support

4. Living your boundaries, not just thinking about them

The goal of the Boundaries Workshop is to help you live your boundaries in an embodied way.

Rooted in and inspired by the Four Types of Boundaries you might recognize in the book, the Boundaries Workshop invites you to work from the inside out. Starting with your External & Psychological boundaries, then moving toward your Containing & Physical boundaries, the Boundaries Workshop will help you deepen your relationship to yourself and others. You will learn how to embody your boundaries, putting clarity and kindness at the forefront.

By attending a Boundaries Workshop, you will gain clarity around things like worthiness, values, integrity, and relationships. Your clarity will begin inside yourself and extend toward your relationships. You will find out how being clear with yourself and others can help you:

1. Discover what feels okay and what doesn’t

2. Discover how incredibly worthy you are

3. Put self worth work into action

4. Face hard things with courage and clarity

5. Find your unique map to boundary health

No matter what kind of struggles you’ve had in the past, my workshops will help you discover, create, communicate, and hold your boundaries. I know that the answer for what is healthy for you lies inside of you, waiting for you to both discover it, and trust yourself enough to live bravely into that truth. Instead of a one-size-fits-all version of what “health” is, my workshops will help you discover for yourself what feels internally flexible and responsive based on your own unique history, sense of self, cultural background, and identity.